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Chris's Incredible Italian Turkey Meatloaf - Recipe and Nutrition Facts
25

Chris's Incredible Italian Turkey Meatloaf Recipe

Chris's Incredible Italian Turkey Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chris's Incredible Italian Turkey Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat41%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3.6 mg6%
Thiamin0.38 mg25%
Niacin15.4 mg77%
Vitamin B60.6 mg30%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron7.6 mg42%
Magnesium120 mg30%
Potassium855 mg24.4%
Sodium1327 mg55.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber4.6 g18.4%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.4 g68.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 191 mg 63.7%

Sodium 1327 mg 55.3%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 4.6 g18.4%

Sugars 10.1 g

Protein 34.4 g 68.8%

Vitamin A 11% Vitamin C 6%

Calcium 11% Iron 42%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chriss-incredible-italian-turkey-meatloaf/detail.aspx Embed Table:

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