Chris's Incredible Italian Turkey Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chris's Incredible Italian Turkey Meatloaf, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 41% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 15.4 mg | 77% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 7.6 mg | 42% | ||
Magnesium | 120 mg | 30% | ||
Potassium | 855 mg | 24.4% | ||
Sodium | 1327 mg | 55.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.4 g | 68.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 191 mg 63.7%
Sodium 1327 mg 55.3%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 4.6 g18.4%
Sugars 10.1 g
Protein 34.4 g 68.8%
Vitamin A 11% Vitamin C 6%
Calcium 11% Iron 42%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 19.6 g | Carbs 8.1 g | Fat 8.6 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 5.9 g | Fat 12.9 g
Per 100g | Calories 180
Protein 13 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 190
Protein 17 g | Carbs 25 g | Fat 2.5 g
Per Serving | Calories 410
Protein 43.3 g | Carbs 9.5 g | Fat 20.6 g
Per Serving | Calories 459
Protein 28.6 g | Carbs 53.7 g | Fat 13.5 g
Per Serving | Calories 228
Protein 26.5 g | Carbs 0.6 g | Fat 12.5 g
Per Serving | Calories 356
Protein 36.5 g | Carbs 5.7 g | Fat 20.5 g