Travis's Turkey Burgers with a Bite has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Travis's Turkey Burgers with a Bite has been given a composite ranking of 22, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 51% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 15.8 mg | 79% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 369 mg | 10.5% | ||
Sodium | 448 mg | 18.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 448 mg 18.7%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 26.5 g 53%
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 33.9 g | Carbs 58.7 g | Fat 9.3 g
Per Serving | Calories 526
Protein 43.3 g | Carbs 38 g | Fat 22.5 g
Per Serving | Calories 178
Protein 17.5 g | Carbs 8.6 g | Fat 8.5 g
Per Serving | Calories 233
Protein 27.1 g | Carbs 5.3 g | Fat 11.6 g
Per Serving | Calories 434
Protein 34.4 g | Carbs 28.8 g | Fat 19.9 g
Per Serving | Calories 410
Protein 43.3 g | Carbs 9.5 g | Fat 20.6 g
Per Serving | Calories 356
Protein 36.5 g | Carbs 5.7 g | Fat 20.5 g
Per Serving | Calories 169
Protein 22.5 g | Carbs 0.5 g | Fat 8.6 g