Turkey Burgers with Brie, Cranberries, and Fresh Rosemary has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Turkey Burgers with Brie, Cranberries, and Fresh Rosemary, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 42% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 9.6 mg | 48% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 202 mg | 5.8% | ||
Sodium | 251 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 251 mg 10.5%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.6 g2.4%
Sugars 5 g
Protein 17.5 g 35%
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 26.5 g | Carbs 0.6 g | Fat 12.5 g
Per Serving | Calories 459
Protein 33.9 g | Carbs 58.7 g | Fat 9.3 g
Per Serving | Calories 233
Protein 27.1 g | Carbs 5.3 g | Fat 11.6 g
Per Serving | Calories 239
Protein 25.5 g | Carbs 7.6 g | Fat 12.2 g
Per Serving | Calories 169
Protein 22.5 g | Carbs 0.5 g | Fat 8.6 g
Per Serving | Calories 356
Protein 36.5 g | Carbs 5.7 g | Fat 20.5 g
Per Serving | Calories 197
Protein 28.2 g | Carbs 10.7 g | Fat 5.2 g
Per Serving | Calories 283
Protein 5.2 g | Carbs 34.4 g | Fat 14.6 g