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Italian Turkey Meatballs - Recipe and Nutrition Facts
41

Italian Turkey Meatballs Recipe

Italian Turkey Meatballs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Turkey Meatballs has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat41%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C5.4 mg9%
Thiamin0.06 mg4%
Niacin10 mg50%
Vitamin B60.34 mg17%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.6 mg20%
Magnesium28 mg7%
Potassium224 mg6.4%
Sodium351 mg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 351 mg 14.6%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 19.6 g 39.2%

Vitamin A 7% Vitamin C 9%

Calcium 9% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/italian-turkey-meatballs/detail.aspx Embed Table:

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