Perdue - Short Cuts Grilled Italian Style Carved Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Perdue - Short Cuts Grilled Italian Style Carved Chicken Breast, and we advise that this food sparingly.
Calories from Protein | 72% | |
Calories from Fat | 19% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 480 mg 20%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 19.2 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 240
Protein 22 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 415
Protein 38.5 g | Carbs 31.8 g | Fat 14.8 g
Per 100g | Calories 238
Protein 16.8 g | Carbs 0 g | Fat 18.5 g
Per 100g | Calories 127
Protein 22.5 g | Carbs 1.41 g | Fat 2.8 g
Per 100g | Calories 180
Protein 13 g | Carbs 8 g | Fat 11 g
Per 100g | Calories 185
Protein 14.1 g | Carbs 0 g | Fat 13.2 g