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Italian Calimari - Recipe and Nutrition Facts
44

Italian Calimari Recipe

Italian Calimari has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Italian Calimari, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat10%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Riboflavin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C12.1 mg20.2%
Vitamin D0 IU
Vitamin E1.4 mg4.8%
Thiamin0.08 mg5.4%
Riboflavin0.44 mg25.8%
Niacin2.9 mg14.3%
Vitamin B60.18 mg8.8%
Folate24 mcg6%
Vitamin B121.2 mcg19.7%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.2 mg6.5%
Magnesium48.8 mg12.2%
Phosphorus248 mg24.8%
Potassium441.3 mg12.6%
Sodium49.6 mg2.1%
Zinc1.9 mg12.8%
Copper1.8 mg90.7%
Manganese0.23 mg11.5%
Selenium41.4 mcg59.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1.4 g5.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 211.4 mg 70.5%

Sodium 49.6 mg 2.1%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.4 g5.6%

Sugars 0.2 g

Protein 16.2 g 32.4%

Vitamin A 9.7% Vitamin C 20.2%

Calcium 3.7% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=686005 Embed Table:

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