Angel Hair Pasta w/ Clams & Fresh Basil has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angel Hair Pasta w/ Clams & Fresh Basil has been given a composite ranking of 79, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 40% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 29.9 mg | 49.8% | ||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 2.7 mg | 13.4% | ||
Vitamin B6 | 0.34 mg | 17.2% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0.57 mcg | 9.5% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 273.3 mg | 7.8% | ||
Sodium | 536.8 mg | 22.4% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.21 mg | 10.4% | ||
Manganese | 0.42 mg | 20.9% | ||
Selenium | 2.3 mcg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 536.8 mg 22.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 3.6 g14.4%
Sugars 2.7 g
Protein 4.9 g 9.8%
Vitamin A 5.4% Vitamin C 49.8%
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 7.6 g | Carbs 34.1 g | Fat 2.6 g
Per Serving | Calories 203
Protein 14.2 g | Carbs 22.8 g | Fat 6.7 g
Per Serving | Calories 318
Protein 13.4 g | Carbs 30 g | Fat 16.5 g
Per Serving | Calories 471
Protein 19.6 g | Carbs 47.2 g | Fat 21.6 g
Per Serving | Calories 325
Protein 26.6 g | Carbs 22 g | Fat 14.1 g
Per Serving | Calories 543
Protein 49 g | Carbs 3.9 g | Fat 33.7 g
Per Serving | Calories 275
Protein 15.7 g | Carbs 9.3 g | Fat 19.3 g
Per Serving | Calories 203
Protein 13.5 g | Carbs 25 g | Fat 2.9 g