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Angel Hair Pasta w/ Clams & Fresh Basil - Recipe and Nutrition Facts
79

Angel Hair Pasta w/ Clams & Fresh Basil Recipe

Angel Hair Pasta w/ Clams & Fresh Basil has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Angel Hair Pasta w/ Clams & Fresh Basil has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat40%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C29.9 mg49.8%
Vitamin D20 IU5%
Vitamin E1.3 mg4.3%
Thiamin0.11 mg7.4%
Riboflavin0.11 mg6.5%
Niacin2.7 mg13.4%
Vitamin B60.34 mg17.2%
Folate25.6 mcg6.4%
Vitamin B120.57 mcg9.5%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg7.9%
Magnesium14 mg3.5%
Phosphorus70 mg7%
Potassium273.3 mg7.8%
Sodium536.8 mg22.4%
Zinc0.3 mg2%
Copper0.21 mg10.4%
Manganese0.42 mg20.9%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber3.6 g14.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.4 g7%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 536.8 mg 22.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 3.6 g14.4%

Sugars 2.7 g

Protein 4.9 g 9.8%

Vitamin A 5.4% Vitamin C 49.8%

Calcium 4% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=629567 Embed Table:

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