Perdue - Italian 3 Cheese Style Flavor Bites has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Perdue - Italian 3 Cheese Style Flavor Bites, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 44% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 811.1 mg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 730 mg 30.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 10.7 g | Carbs 29 g | Fat 11.5 g
Per 100g | Calories 600
Protein 3.5 g | Carbs 10.6 g | Fat 60 g
Per 100g | Calories 163
Protein 5.8 g | Carbs 16.6 g | Fat 8.4 g
Per 100g | Calories 210
Protein 9.5 g | Carbs 36.2 g | Fat 2.9 g
Per 100g | Calories 200
Protein 21.2 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 200
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 270
Protein 17.6 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.6 g