Freschetta - 5 Italian Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - 5 Italian Cheese Pizza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 595.4 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 3.5 g | Carbs 10.6 g | Fat 60 g
Per 100g | Calories 440
Protein 3.4 g | Carbs 6.8 g | Fat 44 g
Per 100g | Calories 211
Protein 14.4 g | Carbs 14.4 g | Fat 10 g
Per 100g | Calories 163
Protein 5.8 g | Carbs 16.6 g | Fat 8.4 g
Per 100g | Calories 304
Protein 7.1 g | Carbs 48.2 g | Fat 8.9 g
Per 100g | Calories 66
Protein 2.9 g | Carbs 10.3 g | Fat 1.5 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 30.7 g | Fat 9.3 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 25.8 g | Fat 10.6 g