Cains - Cains Dressing Italian Cheese Trio has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cains - Cains Dressing Italian Cheese Trio, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 0 g | Carbs 10 g | Fat 26.7 g
Per 100g | Calories 176
Protein 0 g | Carbs 14.1 g | Fat 12.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 440
Protein 3.4 g | Carbs 6.8 g | Fat 44 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 7.1 g | Fat 45.9 g
Per 100g | Calories 260
Protein 10.7 g | Carbs 29 g | Fat 11.5 g
Per 100g | Calories 211
Protein 14.4 g | Carbs 14.4 g | Fat 10 g
Per 100g | Calories 423
Protein 0 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 600
Protein 0 g | Carbs 10.6 g | Fat 60 g
Per 100g | Calories 635
Protein 0 g | Carbs 3.5 g | Fat 67 g
Per 100g | Calories 600
Protein 3.5 g | Carbs 10.6 g | Fat 60 g