Sandwich, Italian Cheese Balls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Sandwich, Italian Cheese Balls, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 613.3 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 666 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 292.9 mg 97.6%
Sodium 2503.9 mg 104.3%
Total Carbohydrates 67.9 g 22.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 23.8 g 47.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 14.4 g | Carbs 14.4 g | Fat 10 g
Per 100g | Calories 260
Protein 10.7 g | Carbs 29 g | Fat 11.5 g
Per 100g | Calories 210
Protein 9.5 g | Carbs 36.2 g | Fat 2.9 g
Per 100g | Calories 490
Protein 46 g | Carbs 0 g | Fat 34 g
Per 100g | Calories 482
Protein 10.6 g | Carbs 55.3 g | Fat 24.7 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 30 g | Fat 19.4 g
Per 100g | Calories 167
Protein 11.2 g | Carbs 20.5 g | Fat 4.5 g
Per 100g | Calories 218
Protein 9.8 g | Carbs 31.4 g | Fat 5.5 g