Deep - Indian Gourmet Spinach-Paneer Samosas, Party Size has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 27.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Deep - Indian Gourmet Spinach-Paneer Samosas, Party Size has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1657.5 IU | 33.1% | Top 10% | Very High |
| Vitamin C | 7.7 mg | 12.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 663 mg | 27.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.1 g | 34% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 360 mg 15%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 18% Vitamin C 7%
Calcium 2% Iron 5.1%
*Based on a 2000 Calorie diet
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