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Pierino Frozen Foods Cucina Naturale Butternut Squash Ravioli - Nutrition Facts
74

Cucina Naturale Butternut Squash Ravioli

Pierino Frozen Foods - Cucina Naturale Butternut Squash Ravioli has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Pierino Frozen Foods - Cucina Naturale Butternut Squash Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4405.3 IU88.1%Top 10%Very High
Vitamin C7.9 mg13.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7%Mid 40%Average
Iron2.4 mg13.3%Mid 40%Average
Sodium114.5 mg4.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Mid 40%Average
Dietary Fiber2.6 g10.6%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.5%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 130 mg 5.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 8 g 15.9%

Vitamin A 100% Vitamin C 15%

Calcium 8% Iron 15.1%

*Based on a 2000 Calorie diet

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