Blue Horizon Natural - Broccoli Cheese Chicken & Rice has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Horizon Natural - Broccoli Cheese Chicken & Rice has been given a composite ranking of 52, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 20% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 332.5 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7%
Saturated Fat 2.6 g 12.9%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14.1 g 28.2%
Vitamin A 4% Vitamin C 14.8%
Calcium 15% Iron 5.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 11.6 g | Carbs 27.8 g | Fat 11.6 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 21.6 g | Fat 12.8 g
Per 100g | Calories 324
Protein 3.7 g | Carbs 27.6 g | Fat 22.1 g
Per 100g | Calories 344
Protein 9.7 g | Carbs 20.3 g | Fat 24.7 g
Per 100g | Calories 118
Protein 7.4 g | Carbs 16.6 g | Fat 2.6 g
Per 100g | Calories 156
Protein 6.3 g | Carbs 17.1 g | Fat 7.1 g
Per 100g | Calories 172
Protein 4.7 g | Carbs 25 g | Fat 6.3 g
Per 100g | Calories 136
Protein 7.1 g | Carbs 16.6 g | Fat 4.5 g