Deep - Indian Gourmet Samosa Punjabi Style With Chutney Jumbo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Deep - Indian Gourmet Samosa Punjabi Style With Chutney Jumbo has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 509.6 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 4 g 19.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 397 mg 16.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 7.9%
Vitamin A Vitamin C 2%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 11.7 g | Carbs 31.9 g | Fat 5.9 g
Per 100g | Calories 217
Protein 11.2 g | Carbs 18.4 g | Fat 11.2 g
Per 100g | Calories 227
Protein 9.4 g | Carbs 31.4 g | Fat 7.1 g
Per 100g | Calories 88
Protein 4.7 g | Carbs 14.7 g | Fat 1.5 g
Per 100g | Calories 127
Protein 5.6 g | Carbs 17.6 g | Fat 4.2 g
Per 100g | Calories 324
Protein 3.7 g | Carbs 27.6 g | Fat 22.1 g
Per 100g | Calories 113
Protein 3.5 g | Carbs 7 g | Fat 7 g
Per 100g | Calories 148
Protein 2.1 g | Carbs 13.4 g | Fat 9.9 g