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Deep Indian Gourmet Samosa Punjabi Style With Chutney Jumbo - Nutrition Facts
50

Indian Gourmet Samosa Punjabi Style With Chutney Jumbo

Deep - Indian Gourmet Samosa Punjabi Style With Chutney Jumbo has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Punjabi cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Deep - Indian Gourmet Samosa Punjabi Style With Chutney Jumbo has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.5 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.3 mg5.1%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Sodium509.6 mg21.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber2.6 g10.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.3%

Saturated Fat 4 g 19.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 397 mg 16.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 4 g 7.9%

Vitamin A Vitamin C 2%

Calcium 4% Iron 3.9%

*Based on a 2000 Calorie diet

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