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Hungry Girl To The Max: Winner Chicken Dinner - Recipe and Nutrition Facts
44

Hungry Girl To The Max: Winner Winner Chicken Dinner Recipe

Hungry Girl To The Max: Winner Winner Chicken Dinner has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungry Girl To The Max: Winner Winner Chicken Dinner has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat19%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C12.6 mg21%
Vitamin D26.8 IU6.7%
Vitamin E0.18 mg0.6%
Thiamin0.08 mg5.5%
Riboflavin0.21 mg12.1%
Niacin1.6 mg8.1%
Vitamin B60.21 mg10.3%
Folate30.4 mcg7.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.5 mg8.6%
Magnesium16.8 mg4.2%
Phosphorus69 mg6.9%
Potassium322.6 mg9.2%
Sodium436.4 mg18.2%
Zinc0.44 mg2.9%
Copper0.18 mg8.9%
Manganese0.19 mg9.3%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber2.3 g9.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 60 mg 20%

Sodium 436.4 mg 18.2%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 2.3 g9.2%

Sugars 1.3 g

Protein 24.6 g 49.2%

Vitamin A 6.2% Vitamin C 21%

Calcium 2.3% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2355894 Embed Table:

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