Desperation Chicken Dinner has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Desperation Chicken Dinner, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 1230 mg | 51.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 11 g | Carbs 52 g | Fat 14 g
Per 100g | Calories 130
Protein 2 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 174
Protein 24.6 g | Carbs 10.9 g | Fat 3.8 g
Per Serving | Calories 441
Protein 35.3 g | Carbs 61.4 g | Fat 5.9 g
Per Serving | Calories 380
Protein 19 g | Carbs 22 g | Fat 24 g
Per Serving | Calories 270
Protein 9 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 350
Protein 15 g | Carbs 63 g | Fat 4.5 g
Per Serving | Calories 600
Protein 32 g | Carbs 67 g | Fat 24 g