Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pasta with Greens N Beans - Recipe and Nutrition Facts
48

Pasta with Greens N Beans Recipe

Pasta with Greens N Beans has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pasta with Greens N Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat57%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.7 mg15%
Potassium610 mg17.4%
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber4 g16%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 690 mg 28.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 19 g 38%

Vitamin A 50% Vitamin C 20%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pasta-with-greens-n-beans/detail.aspx Embed Table:

Related Searches

64

Pasta with Beans and Greens

Per Serving | Calories 310
Protein 17 g | Carbs 42 g | Fat 9 g

69

Riviera - Soup Pasta & Bean

Per 100g | Calories 45
Protein 1.6 g | Carbs 9.4 g | Fat 0.2 g

45

Pasta with Green Beans and Tuna

Per Serving | Calories 130
Protein 4 g | Carbs 19 g | Fat 4.5 g

59

Chilli Pasta w/ Beans

Per Serving | Calories 325
Protein 18.8 g | Carbs 29.7 g | Fat 15 g

57

Grilled Portobellos Filled with Wild..

Per Serving | Calories 270
Protein 9 g | Carbs 37 g | Fat 8 g

25

Red-Pepper and Herb Ravioli

Per Serving | Calories 640
Protein 32 g | Carbs 2 g | Fat 56 g

43

Desperation Chicken Dinner

Per Serving | Calories 390
Protein 21 g | Carbs 42 g | Fat 16 g

41

Lemon Chive Noodles

Per Serving | Calories 350
Protein 15 g | Carbs 63 g | Fat 4.5 g