Pasta with Greens N Beans has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pasta with Greens N Beans, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 57% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 690 mg 28.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 19 g 38%
Vitamin A 50% Vitamin C 20%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 17 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 45
Protein 1.6 g | Carbs 9.4 g | Fat 0.2 g
Per Serving | Calories 130
Protein 4 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 325
Protein 18.8 g | Carbs 29.7 g | Fat 15 g
Per Serving | Calories 270
Protein 9 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 640
Protein 32 g | Carbs 2 g | Fat 56 g
Per Serving | Calories 390
Protein 21 g | Carbs 42 g | Fat 16 g
Per Serving | Calories 350
Protein 15 g | Carbs 63 g | Fat 4.5 g