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Halibut-Asparagus Stir-Fry - Recipe and Nutrition Facts
58

Halibut-Asparagus Stir-Fry Recipe

Halibut-Asparagus Stir-Fry has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Halibut-Asparagus Stir-Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat26%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.6%
Riboflavin0.15 mg9.1%
Niacin13.6 mg68.1%
Vitamin B60.52 mg25.9%
Folate12.8 mcg3.2%
Vitamin B122.3 mcg38.1%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.4 mg7.9%
Magnesium45.6 mg11.4%
Phosphorus402 mg40.2%
Potassium545.1 mg15.6%
Sodium457.6 mg19.1%
Zinc1.8 mg11.8%
Copper0.23 mg11.6%
Manganese0.13 mg6.6%
Selenium70.5 mcg100.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber0.9 g3.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.6 g8%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 56.6 mg 18.9%

Sodium 457.6 mg 19.1%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.9 g3.6%

Sugars 0.9 g

Protein 30.8 g 61.6%

Vitamin A 6.9% Vitamin C 14.3%

Calcium 1.8% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=211887 Embed Table:

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