Hot Dog a la Potato has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Hot Dog a la Potato, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 65% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 283 mg | 8.1% | ||
Sodium | 1115 mg | 46.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.8% | ||
Saturated Fat | 12.1 g | 60.5% |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 1115 mg 46.5%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 1.4 g5.6%
Sugars 3.5 g
Protein 13.6 g 27.2%
Vitamin A 10% Vitamin C 11%
Calcium 25% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 1.1 g | Carbs 5.8 g | Fat 0.8 g
Per Serving | Calories 53
Protein 0.3 g | Carbs 13.4 g | Fat 0.1 g
Per Serving | Calories 870
Protein 27.5 g | Carbs 81.8 g | Fat 47.9 g
Per Serving | Calories 377
Protein 12.4 g | Carbs 38 g | Fat 19.7 g
Per Serving | Calories 319
Protein 8.8 g | Carbs 34.6 g | Fat 16.3 g
Per Serving | Calories 6
Protein 0.1 g | Carbs 0.8 g | Fat 0.3 g
Per Serving | Calories 576
Protein 12.4 g | Carbs 62.5 g | Fat 32.4 g
Per Serving | Calories 215
Protein 6.1 g | Carbs 43 g | Fat 2.6 g