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Hot Dog a la Potato - Recipe and Nutrition Facts
35

Hot Dog a la Potato Recipe

Hot Dog a la Potato has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Hot Dog a la Potato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6.6 mg11%
Thiamin0.09 mg6%
Niacin7.6 mg38%
Vitamin B60.28 mg14%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.6 mg9%
Magnesium48 mg12%
Potassium283 mg8.1%
Sodium1115 mg46.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber1.4 g5.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.2 g41.8%
Saturated Fat12.1 g60.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 245

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 1115 mg 46.5%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 1.4 g5.6%

Sugars 3.5 g

Protein 13.6 g 27.2%

Vitamin A 10% Vitamin C 11%

Calcium 25% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-dog-a-la-potato/detail.aspx Embed Table:

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