Chocolate Bar Hot Chocolate has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Bar Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 412 mg | 11.8% | ||
Sodium | 102 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 30.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 102 mg 4.3%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 2 g8%
Sugars 30.3 g
Protein 8.8 g 17.6%
Vitamin A 8% Vitamin C 1%
Calcium 35% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2 g | Carbs 26.6 g | Fat 10.1 g
Per Serving | Calories 473
Protein 4.5 g | Carbs 52.4 g | Fat 28.6 g
Per Serving | Calories 237
Protein 2.5 g | Carbs 33.8 g | Fat 11.1 g
Per Serving | Calories 358
Protein 5.4 g | Carbs 50.7 g | Fat 16 g
Per Serving | Calories 361
Protein 5.9 g | Carbs 58.5 g | Fat 11.9 g
Per Serving | Calories 178
Protein 1.9 g | Carbs 16.5 g | Fat 12.3 g
Per Serving | Calories 576
Protein 12.4 g | Carbs 62.5 g | Fat 32.4 g
Per Serving | Calories 284
Protein 4 g | Carbs 29.7 g | Fat 19.1 g