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Chocolate Bar Hot - Recipe and Nutrition Facts
46

Chocolate Bar Hot Chocolate Recipe

Chocolate Bar Hot Chocolate has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Bar Hot Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin3 mg15%
Vitamin B60.1 mg5%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron2.2 mg12%
Magnesium68 mg17%
Potassium412 mg11.8%
Sodium102 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber2 g8%
Sugars30.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 102 mg 4.3%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 2 g8%

Sugars 30.3 g

Protein 8.8 g 17.6%

Vitamin A 8% Vitamin C 1%

Calcium 35% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-bar-hot-chocolate/detail.aspx Embed Table:

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