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The Ultimate Chocolate Bar - Recipe and Nutrition Facts
23

The Ultimate Chocolate Bar Recipe

The Ultimate Chocolate Bar has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for The Ultimate Chocolate Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin1.2 mg6%
Vitamin B60.04 mg2%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium59 mg1.7%
Sodium87 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber0.7 g2.8%
Sugars27.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 87 mg 3.6%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 0.7 g2.8%

Sugars 27.9 g

Protein 2.5 g 5%

Vitamin A 6% Vitamin C 1%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-ultimate-chocolate-bar/detail.aspx Embed Table:

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