Chocolate Bar Pie II has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Bar Pie II has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 209 mg | 6% | ||
Sodium | 269 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.3 g | 45.1% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 264
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 48 mg 16%
Sodium 269 mg 11.2%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 2.4 g9.6%
Sugars 32.9 g
Protein 5.4 g 10.8%
Vitamin A 15% Vitamin C 1%
Calcium 14% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 5.4 g | Carbs 50.7 g | Fat 16 g
Per Serving | Calories 237
Protein 2.5 g | Carbs 33.8 g | Fat 11.1 g
Per 100g | Calories 170
Protein 1 g | Carbs 19 g | Fat 11 g
Per 100g | Calories 180
Protein 9 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 95
Protein 1.9 g | Carbs 12.3 g | Fat 4.6 g
Per Serving | Calories 426
Protein 4.8 g | Carbs 51.1 g | Fat 24.4 g
Per Serving | Calories 116
Protein 1.7 g | Carbs 18.3 g | Fat 4.5 g
Per Serving | Calories 137
Protein 2.6 g | Carbs 19.7 g | Fat 5.4 g