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Chocolate Bar Pie II - Recipe and Nutrition Facts
40

Chocolate Bar Pie II Recipe

Chocolate Bar Pie II has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Bar Pie II has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.2 mg12%
Magnesium52 mg13%
Potassium209 mg6%
Sodium269 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%
Dietary Fiber2.4 g9.6%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.3 g45.1%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 264

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 48 mg 16%

Sodium 269 mg 11.2%

Total Carbohydrates 47.6 g 15.9%

Dietary Fiber 2.4 g9.6%

Sugars 32.9 g

Protein 5.4 g 10.8%

Vitamin A 15% Vitamin C 1%

Calcium 14% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-bar-pie-ii/detail.aspx Embed Table:

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