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Tricia's Fantastic Fudge Pie - Recipe and Nutrition Facts
26

Tricia's Fantastic Fudge Pie Recipe

Tricia's Fantastic Fudge Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tricia's Fantastic Fudge Pie has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Thiamin0.15 mg10%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg11%
Magnesium28 mg7%
Potassium153 mg4.4%
Sodium202 mg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%
Dietary Fiber2.7 g10.8%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%
Saturated Fat12.5 g62.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 220

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 202 mg 8.4%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 2.7 g10.8%

Sugars 38 g

Protein 4.8 g 9.6%

Vitamin A 8% Vitamin C

Calcium 2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tricias-fantastic-fudge-pie/detail.aspx Embed Table:

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