Tricia's Fantastic Fudge Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tricia's Fantastic Fudge Pie has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 153 mg | 4.4% | ||
Sodium | 202 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | ||
Saturated Fat | 12.5 g | 62.5% |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 202 mg 8.4%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 2.7 g10.8%
Sugars 38 g
Protein 4.8 g 9.6%
Vitamin A 8% Vitamin C
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 635
Protein 10.5 g | Carbs 63.9 g | Fat 40.9 g
Per Serving | Calories 292
Protein 3.5 g | Carbs 24.1 g | Fat 21.7 g
Per Serving | Calories 440
Protein 5 g | Carbs 58 g | Fat 24 g
Per Serving | Calories 350
Protein 4 g | Carbs 53 g | Fat 17 g
Per Serving | Calories 106
Protein 1.3 g | Carbs 11.7 g | Fat 6 g
Per Serving | Calories 226
Protein 2.6 g | Carbs 34.4 g | Fat 10.1 g
Per Serving | Calories 95
Protein 1.9 g | Carbs 12.3 g | Fat 4.6 g
Per Serving | Calories 459
Protein 5.4 g | Carbs 47.6 g | Fat 29.3 g