World's Best Peanut Butter Fudge has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing World's Best Peanut Butter Fudge has been given a composite ranking of 45, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 41 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 41 mg 1.7%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.4 g1.6%
Sugars 15.6 g
Protein 1.7 g 3.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2.5 g | Carbs 20.3 g | Fat 5.5 g
Per Serving | Calories 274
Protein 5.5 g | Carbs 39.8 g | Fat 11.5 g
Per Serving | Calories 398
Protein 6.7 g | Carbs 62.6 g | Fat 15.4 g
Per Serving | Calories 281
Protein 5.8 g | Carbs 40.9 g | Fat 12 g
Per Serving | Calories 459
Protein 5.4 g | Carbs 47.6 g | Fat 29.3 g
Per Serving | Calories 95
Protein 1.9 g | Carbs 12.3 g | Fat 4.6 g
Per Serving | Calories 137
Protein 2.6 g | Carbs 19.7 g | Fat 5.4 g
Per Serving | Calories 348
Protein 11.1 g | Carbs 42.9 g | Fat 15.7 g