Italian Love Cake 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Italian Love Cake 2, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 227 mg | 6.5% | ||
Sodium | 428 mg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 428 mg 17.8%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 0.9 g3.6%
Sugars 28.7 g
Protein 11.1 g 22.2%
Vitamin A 7% Vitamin C 1%
Calcium 30% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 8.5 g | Carbs 28.2 g | Fat 14.2 g
Per Serving | Calories 245
Protein 6.3 g | Carbs 24.6 g | Fat 14.1 g
Per Serving | Calories 137
Protein 2.6 g | Carbs 19.7 g | Fat 5.4 g
Per Serving | Calories 116
Protein 1.7 g | Carbs 18.3 g | Fat 4.5 g
Per Serving | Calories 439
Protein 8.7 g | Carbs 62.3 g | Fat 20.1 g
Per Serving | Calories 384
Protein 4.1 g | Carbs 29.5 g | Fat 28.2 g