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Italian Love Cake 2 - Recipe and Nutrition Facts
28

Italian Love Cake 2 Recipe

Italian Love Cake 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Italian Love Cake 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin4 mg20%
Vitamin B60.06 mg3%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron3.4 mg19%
Magnesium40 mg10%
Potassium227 mg6.5%
Sodium428 mg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%
Dietary Fiber0.9 g3.6%
Sugars28.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 428 mg 17.8%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 0.9 g3.6%

Sugars 28.7 g

Protein 11.1 g 22.2%

Vitamin A 7% Vitamin C 1%

Calcium 30% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/italian-love-cake/detail.aspx Embed Table:

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