Hoot-n Holler Baby Back Pork Ribs has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoot-n Holler Baby Back Pork Ribs has been given a composite ranking of 30, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.71 mg | 47% | ||
Niacin | 14.2 mg | 71% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 579 mg | 16.5% | ||
Sodium | 1194 mg | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 45.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | ||
Saturated Fat | 10.9 g | 54.5% |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 117 mg 39%
Sodium 1194 mg 49.8%
Total Carbohydrates 57.6 g 19.2%
Dietary Fiber 1.1 g4.4%
Sugars 45.6 g
Protein 24.6 g 49.2%
Vitamin A 5% Vitamin C 5%
Calcium 8% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 465
Protein 24.2 g | Carbs 23.5 g | Fat 29.7 g
Per Serving | Calories 894
Protein 49.5 g | Carbs 36.9 g | Fat 60.4 g
Per Serving | Calories 400
Protein 38 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 230
Protein 10 g | Carbs 37 g | Fat 4.5 g
Per Serving | Calories 598
Protein 22 g | Carbs 47.7 g | Fat 35.9 g
Per Serving | Calories 394
Protein 18.9 g | Carbs 28 g | Fat 22.3 g
Per Serving | Calories 344
Protein 27.5 g | Carbs 7.7 g | Fat 22.4 g
Per Serving | Calories 666
Protein 37.4 g | Carbs 7.5 g | Fat 53.9 g