Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hoot-n Holler Baby Back Pork Ribs - Recipe and Nutrition Facts
30

Hoot-n Holler Baby Back Pork Ribs Recipe

Hoot-n Holler Baby Back Pork Ribs has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hoot-n Holler Baby Back Pork Ribs has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3 mg5%
Thiamin0.71 mg47%
Niacin14.2 mg71%
Vitamin B60.5 mg25%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.1 mg17%
Magnesium52 mg13%
Potassium579 mg16.5%
Sodium1194 mg49.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%
Dietary Fiber1.1 g4.4%
Sugars45.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.7%
Saturated Fat10.9 g54.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 267

% Daily Value *

Total Fat 29.7 g 45.7%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 117 mg 39%

Sodium 1194 mg 49.8%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 1.1 g4.4%

Sugars 45.6 g

Protein 24.6 g 49.2%

Vitamin A 5% Vitamin C 5%

Calcium 8% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hoot-n-holler-baby-back-pork-ribs/detail.aspx Embed Table:

Related Searches

27

Quick Baby Back Ribs

Per Serving | Calories 465
Protein 24.2 g | Carbs 23.5 g | Fat 29.7 g

32

Spoiled Baby Back Ribs

Per Serving | Calories 894
Protein 49.5 g | Carbs 36.9 g | Fat 60.4 g

25

Stovetop Smoker Memphis-Style Baby..

Per Serving | Calories 400
Protein 38 g | Carbs 4 g | Fat 24 g

7

Baby Back Ribs Marinated in Tamarind..

Per Serving | Calories 230
Protein 10 g | Carbs 37 g | Fat 4.5 g

58

Andouille and Poblano Quesadillas

Per Serving | Calories 598
Protein 22 g | Carbs 47.7 g | Fat 35.9 g

39

Thighs on Rice

Per Serving | Calories 394
Protein 18.9 g | Carbs 28 g | Fat 22.3 g

46

Easy Italian Chicken II

Per Serving | Calories 344
Protein 27.5 g | Carbs 7.7 g | Fat 22.4 g

37

Men Love This Steak

Per Serving | Calories 666
Protein 37.4 g | Carbs 7.5 g | Fat 53.9 g