Honey Mustard Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Honey Mustard Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 78% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0 mg | |||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 7 mg | 0.2% | ||
Sodium | 188 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 188 mg 7.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7.9 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 0.5 g | Carbs 12.7 g | Fat 11.2 g
Per Serving | Calories 137
Protein 0.2 g | Carbs 15.6 g | Fat 8.7 g
Per Serving | Calories 60
Protein 0 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 40
Protein 0.1 g | Carbs 9.2 g | Fat 0 g
Per Serving | Calories 231
Protein 8.4 g | Carbs 27.6 g | Fat 10.4 g
Per Serving | Calories 260
Protein 15.2 g | Carbs 35.8 g | Fat 5.7 g
Per Serving | Calories 212
Protein 14.1 g | Carbs 19.7 g | Fat 9.5 g
Per Serving | Calories 427
Protein 8.4 g | Carbs 49.5 g | Fat 23.7 g