Curried Honey Mustard Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Curried Honey Mustard Sauce, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 55% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 12 mg | 0.3% | ||
Sodium | 213 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 213 mg 8.9%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.1 g0.4%
Sugars 14 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 0.3 g | Carbs 21.4 g | Fat 0.1 g
Per 100g | Calories 227
Protein 0.67 g | Carbs 17.3 g | Fat 17.3 g
Per Serving | Calories 148
Protein 0.5 g | Carbs 12.7 g | Fat 11.2 g
Per Serving | Calories 164
Protein 0.2 g | Carbs 9 g | Fat 14.6 g
Per Serving | Calories 162
Protein 4.9 g | Carbs 2.2 g | Fat 15 g
Per Serving | Calories 208
Protein 0.5 g | Carbs 1.2 g | Fat 22.7 g
Per Serving | Calories 181
Protein 4.1 g | Carbs 16.7 g | Fat 11.9 g
Per Serving | Calories 659
Protein 27.1 g | Carbs 7.7 g | Fat 57.6 g