Oscar Mayer - OSCAR MAYER, Chicken Breast (Honey Glazed) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Oscar Mayer - OSCAR MAYER, Chicken Breast (Honey Glazed), and we advise that this food sparingly.
Calories from Protein | 72% | |
Calories from Fat | 12% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 36 mg | 9% | Top 30% | High |
Phosphorus | 289 mg | 28.9% | Top 30% | High |
Potassium | 329 mg | 9.4% | Top 30% | High |
Sodium | 1437.8 mg | 59.9% | Top 10% | Very High |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0.17 mg | 8.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 18 mg | |||
Total Omega 6 Fatty Acids | 200 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 70.4 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.39 g 2%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 1437.8 mg 59.9%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 19.8 g 39.7%
Vitamin A Vitamin C
Calcium 1% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 18.3 g | Carbs 1.7 g | Fat 0.6 g
Per 100g | Calories 80
Protein 14.9 g | Carbs 3.6 g | Fat 0.6 g
Per 100g | Calories 237
Protein 6.5 g | Carbs 15.4 g | Fat 16.6 g
Per 100g | Calories 111
Protein 16.7 g | Carbs 3.1 g | Fat 3.5 g
Per 100g | Calories 85
Protein 18.3 g | Carbs 1.7 g | Fat 0.6 g
Per 100g | Calories 101
Protein 18.3 g | Carbs 2.5 g | Fat 2 g
Per 100g | Calories 341
Protein 14.2 g | Carbs 2.3 g | Fat 30.6 g
Per 100g | Calories 313
Protein 11.8 g | Carbs 2.6 g | Fat 28.4 g
Per 100g | Calories 85
Protein 18.3 g | Carbs 1.7 g | Fat 0.6 g
Per 100g | Calories 234
Protein 13.9 g | Carbs 3.7 g | Fat 18.2 g