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Oscar Mayer Honey Glazed Chicken Breast - Nutrition Facts and detailed Analysis
9

Honey Glazed Chicken Breast

Oscar Mayer - OSCAR MAYER, Chicken Breast (Honey Glazed) has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Oscar Mayer - OSCAR MAYER, Chicken Breast (Honey Glazed), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat12%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron1.1 mg6.3%Mid 40%Average
Magnesium36 mg9%Top 30%High
Phosphorus289 mg28.9%Top 30%High
Potassium329 mg9.4%Top 30%High
Sodium1437.8 mg59.9%Top 10%Very High
Zinc0.7 mg4.7%Mid 40%Average
Copper0.17 mg8.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.39 g2%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids18 mg
Total Omega 6 Fatty Acids200 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.4 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.39 g 2%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 1437.8 mg 59.9%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0 g

Sugars 4.3 g

Protein 19.8 g 39.7%

Vitamin A Vitamin C

Calcium 1% Iron 6.3%

*Based on a 2000 Calorie diet

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