Oscar Mayer - OSCAR MAYER, Sandwich Spread (Pork, Chicken, Beef) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - OSCAR MAYER, Sandwich Spread (Pork, Chicken, Beef) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Magnesium | 12 mg | 3% | Bottom 30% | Low |
| Phosphorus | 69 mg | 6.9% | Mid 40% | Average |
| Potassium | 118 mg | 3.4% | Bottom 30% | Low |
| Sodium | 821.1 mg | 34.2% | Top 10% | Very High |
| Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
| Copper | 0.18 mg | 9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 2.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 240 mg | |||
| Total Omega 6 Fatty Acids | 2242.7 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 5.8 g 28.8%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 821.1 mg 34.2%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.3 g1.2%
Sugars 7.9 g
Protein 6.5 g 13%
Vitamin A 2% Vitamin C
Calcium 2.7% Iron 4.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsBeef Pork Sandwich Spread
Per 100g | Calories 235
Protein 7.7 g | Carbs 11.9 g | Fat 17.3 g
Poultry Salad Sandwich Spread
Per 100g | Calories 200
Protein 11.6 g | Carbs 7.4 g | Fat 13.5 g
Oscar Mayer - OSCAR MAYER, Ham (Water..
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Protein 16.3 g | Carbs 1.83 g | Fat 3.5 g
Oven-Roasted Chicken Breast Roll
Per 100g | Calories 134
Protein 14.6 g | Carbs 1.79 g | Fat 7.6 g
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