Oscar Mayer - OSCAR MAYER, Ham and Cheese Loaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - OSCAR MAYER, Ham and Cheese Loaf has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 42 IU | 10.5% | Mid 40% | Average |
| Thiamin | 0.58 mg | 38.7% | Top 30% | High |
| Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
| Niacin | 3.5 mg | 17.4% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67 mg | 6.7% | Top 30% | High |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 270 mg | 27% | Top 30% | High |
| Potassium | 265 mg | 7.6% | Mid 40% | Average |
| Sodium | 1166.8 mg | 48.6% | Top 10% | Very High |
| Zinc | 1.8 mg | 12.1% | Mid 40% | Average |
| Copper | 0.12 mg | 6% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.7% | Top 30% | High |
| Tryptophan | 226 mg | |||
| Threonine | 673 mg | |||
| Isoleucine | 783 mg | |||
| Leucine | 1418.1 mg | |||
| Lysine | 1592.9 mg | |||
| Methionine | 440 mg | |||
| Cystine | 168 mg | |||
| Phenylalanine | 757 mg | |||
| Tyrosine | 732.1 mg | |||
| Valine | 960.1 mg | |||
| Arginine | 919.1 mg | |||
| Histidine | 673 mg | |||
| Alanine | 750.9 mg | |||
| Aspartic Acid | 1335.8 mg | |||
| Glutamic Acid | 3009 mg | |||
| Glycine | 632 mg | |||
| Proline | 1166.8 mg | |||
| Serine | 754.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
| Monounsaturated Fat | 8.3 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 194 mg | |||
| Total Omega 6 Fatty Acids | 1604.2 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 60.5 g | |||
| Ash | 3.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 6.6 g 32.8%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 1166.8 mg 48.6%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 3.3 g
Protein 13.9 g 27.7%
Vitamin A Vitamin C
Calcium 6.7% Iron 4.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsOscar Mayer - OSCAR MAYER, Liver..
Per 100g | Calories 313
Protein 15.2 g | Carbs 2.6 g | Fat 26.4 g
Oscar Mayer - OSCAR MAYER, Ham (Water..
Per 100g | Calories 104
Protein 16.3 g | Carbs 1.83 g | Fat 3.5 g
Oscar Mayer - OSCAR MAYER, Sandwich..
Per 100g | Calories 237
Protein 6.5 g | Carbs 15.4 g | Fat 16.6 g
Oscar Mayer - OSCAR MAYER, Turkey..
Per 100g | Calories 80
Protein 14.9 g | Carbs 3.6 g | Fat 0.6 g
Related Searches
Ham and Cheese Loaf or Roll
Per 100g | Calories 241
Protein 13.6 g | Carbs 4 g | Fat 18.7 g
Oscar Mayer - Ham & Cheese Loaf
Per 100g | Calories 212
Protein 14.1 g | Carbs 10.6 g | Fat 12.3 g
Eckrich - Loaves Ham & Cheese Loaf
Per 100g | Calories 247
Protein 10.6 g | Carbs 3.5 g | Fat 17.6 g
Oscar Mayer - OSCAR MAYER, Chicken..
Per 100g | Calories 85
Protein 18.3 g | Carbs 1.7 g | Fat 0.6 g
Oscar Mayer - Honey Glazed Chicken..
Per 100g | Calories 109
Protein 19.8 g | Carbs 4.3 g | Fat 1.5 g
Oscar Mayer - OSCAR MAYER, Ham..
Per 100g | Calories 180
Protein 16.3 g | Carbs 3.6 g | Fat 11.2 g
Oscar Mayer - OSCAR MAYER, Ham (Water..
Per 100g | Calories 104
Protein 16.3 g | Carbs 1.83 g | Fat 3.5 g
