Oscar Mayer - OSCAR MAYER, Turkey Breast (Smoked, Fat Free) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Oscar Mayer - OSCAR MAYER, Turkey Breast (Smoked, Fat Free), and we advise that this food sparingly.
Calories from Protein | 75% | |
Calories from Fat | 7% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 243 mg | 24.3% | Top 30% | High |
Potassium | 218 mg | 6.2% | Mid 40% | Average |
Sodium | 1094.9 mg | 45.6% | Top 10% | Very High |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0.26 mg | 13% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 100 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.18 g 0.9%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 1094.9 mg 45.6%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium 1% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 16.3 g | Carbs 1.83 g | Fat 3.5 g
Per 100g | Calories 313
Protein 15.2 g | Carbs 2.6 g | Fat 26.4 g
Per 100g | Calories 237
Protein 6.5 g | Carbs 15.4 g | Fat 16.6 g
Per 100g | Calories 158
Protein 15.1 g | Carbs 4.7 g | Fat 8.7 g
Per 100g | Calories 100
Protein 17.6 g | Carbs 2.4 g | Fat 2.3 g
Per 100g | Calories 94
Protein 19.7 g | Carbs 1.6 g | Fat 1 g
Per 100g | Calories 304
Protein 14.9 g | Carbs 0.9 g | Fat 26.7 g
Per 100g | Calories 309
Protein 14.6 g | Carbs 1.9 g | Fat 27 g
Per 100g | Calories 327
Protein 11 g | Carbs 2.7 g | Fat 29.9 g
Per 100g | Calories 327
Protein 11.3 g | Carbs 2.78 g | Fat 30.3 g