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Oscar Mayer OSCAR MAYER , Turkey Breast (Smoked Fat Free) - Nutrition Facts
19

OSCAR MAYER, Turkey Breast (Smoked, Fat Free)

Oscar Mayer - OSCAR MAYER, Turkey Breast (Smoked, Fat Free) has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Oscar Mayer - OSCAR MAYER, Turkey Breast (Smoked, Fat Free), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat7%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Magnesium30 mg7.5%Top 30%High
Phosphorus243 mg24.3%Top 30%High
Potassium218 mg6.2%Mid 40%Average
Sodium1094.9 mg45.6%Top 10%Very High
Zinc0.85 mg5.7%Mid 40%Average
Copper0.26 mg13%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0.18 g0.9%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids100 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.5 g
Ash3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.18 g 0.9%

Trans Fat 0 g

Cholesterol 31 mg 10.3%

Sodium 1094.9 mg 45.6%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 14.9 g 29.8%

Vitamin A Vitamin C

Calcium 1% Iron 4.3%

*Based on a 2000 Calorie diet

Embed Table:

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