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Louis Rich LOUIS RICH , Turkey Breast (Smoked Carving Board) - Nutrition Facts
12

LOUIS RICH, Turkey Breast (Smoked, Carving Board)

Louis Rich - LOUIS RICH, Turkey Breast (Smoked, Carving Board) has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Louis Rich - LOUIS RICH, Turkey Breast (Smoked, Carving Board) has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein84%
 Calories from Fat10%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron1.5 mg8.2%Mid 40%Average
Magnesium31 mg7.8%Top 30%High
Phosphorus318 mg31.8%Top 10%Very High
Potassium312 mg8.9%Mid 40%Average
Sodium1201.1 mg50%Top 10%Very High
Zinc0.95 mg6.3%Mid 40%Average
Copper0.17 mg8.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids180 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.3 g
Ash3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 43 mg 14.3%

Sodium 1201.1 mg 50%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 19.7 g 39.4%

Vitamin A Vitamin C

Calcium 1.5% Iron 8.2%

*Based on a 2000 Calorie diet

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