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Sodexo Honey BBQ Grilled Chicken Sandwich - Nutrition Facts
63

Honey BBQ Grilled Chicken Sandwich

Sodexo - Honey BBQ Grilled Chicken Sandwich has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 13.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sodexo - Honey BBQ Grilled Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat16%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2735.6 IU54.7%Top 10%Very High
Vitamin C3.6 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Sodium152 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.46 g2.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 500 mg 20.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 6 g24%

Sugars 21 g

Protein 35 g 70%

Vitamin A 180% Vitamin C 20%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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