Sodexo - Honey BBQ Grilled Chicken Sandwich has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 13.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sodexo - Honey BBQ Grilled Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 16% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2735.6 IU | 54.7% | Top 10% | Very High |
Vitamin C | 3.6 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.4 mg | 3% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Sodium | 152 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 35 g 70%
Vitamin A 180% Vitamin C 20%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 20.2 g | Carbs 3.6 g | Fat 13.1 g
Per 100g | Calories 120
Protein 4.1 g | Carbs 23.2 g | Fat 1 g
Per 100g | Calories 304
Protein 11.4 g | Carbs 27.6 g | Fat 15.9 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 184
Protein 13.2 g | Carbs 15.6 g | Fat 9 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 8.1 g | Fat 1.9 g
Per 100g | Calories 142
Protein 9.5 g | Carbs 18.3 g | Fat 3.4 g
Per 100g | Calories 169
Protein 13.9 g | Carbs 16.2 g | Fat 8.7 g