Sodexo - Maple Glazed Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sodexo - Maple Glazed Chicken Sandwich has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2061.9 IU | 41.2% | Top 10% | Very High |
| Vitamin C | 4.5 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 180.4 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 700 mg 29.2%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 37 g 74%
Vitamin A 160% Vitamin C 29%
Calcium 17% Iron 22%
*Based on a 2000 Calorie diet
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