Cl Maple Glazed Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cl Maple Glazed Salmon has been given a composite ranking of 42, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 42% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 108.2 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.24% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 184 mg 7.7%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 3 g | Carbs 51.5 g | Fat 18.2 g
Per 100g | Calories 102
Protein 11.7 g | Carbs 5.7 g | Fat 3.4 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 142
Protein 9.5 g | Carbs 18.3 g | Fat 3.4 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 97
Protein 9 g | Carbs 11.4 g | Fat 1.7 g
Per 100g | Calories 286
Protein 11.3 g | Carbs 26 g | Fat 15.6 g
Per 100g | Calories 186
Protein 9.3 g | Carbs 37.2 g | Fat 1.2 g