Sodexo - Turkey and Cheese Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sodexo - Turkey and Cheese Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.6 mg | 11.6% | Top 30% | High |
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Sodium | 635.8 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 4%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Landshire - Turkey & Cheese Sandwich
Per 100g | Calories 162
Protein 10.6 g | Carbs 18.4 g | Fat 5.6 g
Oscar Mayer - Turkey Monterey Hot..
Per 100g | Calories 214
Protein 10.9 g | Carbs 24.3 g | Fat 7.9 g
South Beach Diet - Turkey Santa Fe..
Per 100g | Calories 100
Protein 6.3 g | Carbs 10.9 g | Fat 4.3 g
Publix - Boars Head Ovengold Turkey..
Per 100g | Calories 137
Protein 11.1 g | Carbs 19.8 g | Fat 1.7 g
Sodexo - Maple Glazed Chicken..
Per 100g | Calories 142
Protein 9.5 g | Carbs 18.3 g | Fat 3.4 g
Sodexo - Honey BBQ Grilled Chicken..
Per 100g | Calories 116
Protein 10.6 g | Carbs 13.7 g | Fat 2.1 g
Sodexo - American Bounty Vegetable..
Per 100g | Calories 18
Protein 0.59 g | Carbs 2.94 g | Fat 0.73 g
Sodexo - Chicken and Corn Chowder
Per 100g | Calories 94
Protein 4.4 g | Carbs 8.5 g | Fat 4.7 g
