Whataburger - Honey BBQ Chicken Strip Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Whataburger - Honey BBQ Chicken Strip Sandwich, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 696.1 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 510
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 2499 mg 104.1%
Total Carbohydrates 99 g 33%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 10.6 g | Carbs 13.7 g | Fat 2.1 g
Per 100g | Calories 214
Protein 20.2 g | Carbs 3.6 g | Fat 13.1 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 229
Protein 12.7 g | Carbs 22.9 g | Fat 10.2 g
Per 100g | Calories 307
Protein 11.6 g | Carbs 14.7 g | Fat 21.8 g
Per 100g | Calories 292
Protein 8.4 g | Carbs 21.4 g | Fat 18.2 g
Per 100g | Calories 258
Protein 8.4 g | Carbs 21.3 g | Fat 16.3 g
Per 100g | Calories 196
Protein 9.3 g | Carbs 23.1 g | Fat 7.1 g