Michelina's - Lifestyles Honey Barbecue Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Michelina's - Lifestyles Honey Barbecue Chicken has been given a composite ranking of 39, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Sodium | 269.7 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 11 g | Carbs 7.8 g | Fat 8.6 g
Per 100g | Calories 269
Protein 12.3 g | Carbs 24.2 g | Fat 13.7 g
Per 100g | Calories 214
Protein 20.2 g | Carbs 3.6 g | Fat 13.1 g
Per 100g | Calories 116
Protein 10.6 g | Carbs 13.7 g | Fat 2.1 g
Per 100g | Calories 292
Protein 8 g | Carbs 31 g | Fat 15.9 g
Per 100g | Calories 239
Protein 9.9 g | Carbs 33.8 g | Fat 9.9 g
Per 100g | Calories 115
Protein 4 g | Carbs 21.6 g | Fat 1.1 g
Per 100g | Calories 110
Protein 4.4 g | Carbs 14.5 g | Fat 3.5 g