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Michelina's Lifestyles Honey Barbecue Chicken - Nutrition Facts
39

Lifestyles Honey Barbecue Chicken

Michelina's - Lifestyles Honey Barbecue Chicken has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Michelina's - Lifestyles Honey Barbecue Chicken has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41.5 IU0.8%Mid 40%Average
Vitamin C5 mg8.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Sodium269.7 mg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 10 g 20%

Vitamin A 2% Vitamin C 20%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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