Michelina's - Szechwan-Style Vegetables & Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Michelina's - Szechwan-Style Vegetables & Chicken, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 304 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 9 g 18%
Vitamin A 35% Vitamin C 30%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 8.8 g | Carbs 16.3 g | Fat 4.4 g
Per 100g | Calories 182
Protein 19.8 g | Carbs 2 g | Fat 10.5 g
Per 100g | Calories 139
Protein 6.8 g | Carbs 19.9 g | Fat 3.8 g
Per 100g | Calories 133
Protein 5.4 g | Carbs 19.1 g | Fat 3.7 g
Per 100g | Calories 120
Protein 4.1 g | Carbs 23.2 g | Fat 1 g
Per 100g | Calories 292
Protein 8 g | Carbs 31 g | Fat 15.9 g
Per 100g | Calories 110
Protein 4.4 g | Carbs 14.5 g | Fat 3.5 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 20.3 g | Fat 3.1 g