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Herbalife Chunky Monkey Pie - Recipe and Nutrition Facts
90

Herbalife Chunky Monkey Pie Recipe

Herbalife Chunky Monkey Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Herbalife Chunky Monkey Pie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C15 mg25%
Vitamin D100 IU25%
Vitamin E5 mg16.7%
Thiamin0.38 mg25%
Riboflavin0.43 mg25%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folate100 mcg25%
Vitamin B121.5 mcg25%
Pantothenic Acid2.5 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.9 mg10.8%
Magnesium40 mg10%
Phosphorus150 mg15%
Potassium6 mg0.2%
Sodium217 mg9%
Zinc3.8 mg25%
Copper0.5 mg25%
Manganese0 mg
Selenium9.8 mcg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber14.9 g59.6%
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 217 mg 9%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 14.9 g59.6%

Sugars 18.4 g

Protein 11.5 g 23%

Vitamin A 25% Vitamin C 25%

Calcium 8.3% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=294595 Embed Table:

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