Chunky No Oil Banana Muffins Recipe
Chunky No Oil Banana Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chunky No Oil Banana Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75 IU | 1.5% | ||
| Vitamin C | 3.9 mg | 6.5% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.24 mg | 0.8% | ||
| Thiamin | 0.13 mg | 8.4% | ||
| Riboflavin | 0.15 mg | 9.1% | ||
| Niacin | 1.3 mg | 6.6% | ||
| Vitamin B6 | 0.25 mg | 12.6% | ||
| Folate | 37.2 mcg | 9.3% | ||
| Vitamin B12 | 0.07 mcg | 1.2% | ||
| Pantothenic Acid | 0.19 mg | 1.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | ||
| Iron | 1.2 mg | 6.4% | ||
| Magnesium | 17.2 mg | 4.3% | ||
| Phosphorus | 39 mg | 3.9% | ||
| Potassium | 226.4 mg | 6.5% | ||
| Sodium | 181.1 mg | 7.5% | ||
| Zinc | 0.21 mg | 1.4% | ||
| Copper | 0.07 mg | 3.6% | ||
| Manganese | 0.1 mg | 5.1% | ||
| Selenium | 2 mcg | 2.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.8 g | 14.3% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 16.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 19.2 mg 6.4%
Sodium 181.1 mg 7.5%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 4.1 g16.4%
Sugars 16.1 g
Protein 5.1 g 10.2%
Vitamin A 1.5% Vitamin C 6.5%
Calcium 4.2% Iron 6.4%
*Based on a 2000 Calorie diet
Related Searches
random banana muffins
Per Serving | Calories 83
Protein 2.1 g | Carbs 15.9 g | Fat 1.4 g
Banana Spinach Muffins
Per Serving | Calories 122
Protein 3.2 g | Carbs 26.2 g | Fat 2.5 g
Banana Graham muffins
Per Serving | Calories 115
Protein 2.5 g | Carbs 23.6 g | Fat 1.2 g
Banana Crumb Muffins 2
Per Serving | Calories 179
Protein 3 g | Carbs 33.9 g | Fat 4.7 g
Oat bran muffin (no sugar)
Per Serving | Calories 54
Protein 6.5 g | Carbs 6.8 g | Fat 0.4 g
Banana Oat Bran Muffin, no sugar..
Per Serving | Calories 63
Protein 6 g | Carbs 11.1 g | Fat 0.4 g
Manda's Mornin' Muffins
Per Serving | Calories 135
Protein 4 g | Carbs 30.3 g | Fat 1.2 g
Dukan friendly carrot muffin
Per Serving | Calories 111
Protein 11.7 g | Carbs 5.8 g | Fat 4.7 g
