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mother's pie - Recipe and Nutrition Facts
54

mother's pie Recipe

mother's pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing mother's pie has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.3 mg0.5%
Vitamin D8.8 IU2.2%
Vitamin E2.4 mg7.9%
Thiamin0.06 mg3.8%
Riboflavin0.1 mg5.9%
Niacin0.2 mg1%
Vitamin B60.08 mg3.9%
Folate17.2 mcg4.3%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron0.7 mg3.9%
Magnesium22.4 mg5.6%
Phosphorus116 mg11.6%
Potassium113.4 mg3.2%
Sodium368.1 mg15.3%
Zinc0.66 mg4.4%
Copper0.17 mg8.6%
Manganese0.44 mg21.9%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%
Dietary Fiber0.8 g3.2%
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat2.8 g14%
Monounsaturated Fat6.9 g
Polyunsaturated Fat7.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 0

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 71.6 mg 23.9%

Sodium 368.1 mg 15.3%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 0.8 g3.2%

Sugars 26.1 g

Protein 6.2 g 12.4%

Vitamin A 3.4% Vitamin C 0.5%

Calcium 15.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=865117 Embed Table:

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