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Stephanie Louise's Shepherd's Pie - Recipe and Nutrition Facts
72

Stephanie Louise's Shepherd's Pie Recipe

Stephanie Louise's Shepherd's Pie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Stephanie Louise's Shepherd's Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat7%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1355 IU27.1%
Vitamin C21.5 mg35.8%
Vitamin D25.6 IU6.4%
Vitamin E0.38 mg1.3%
Thiamin0.32 mg21.4%
Riboflavin0.36 mg21.1%
Niacin10.5 mg52.7%
Vitamin B60.84 mg42.2%
Folate95.6 mcg23.9%
Vitamin B120.32 mcg5.3%
Pantothenic Acid1.4 mg14.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron3.4 mg19%
Magnesium85.2 mg21.3%
Phosphorus343 mg34.3%
Potassium1 mg0%
Sodium808.1 mg33.7%
Zinc1.7 mg11.5%
Copper0.28 mg14%
Manganese0.56 mg27.8%
Selenium16.7 mcg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%
Dietary Fiber5 g20%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 808.1 mg 33.7%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 5 g20%

Sugars 7.7 g

Protein 24 g 48%

Vitamin A 27.1% Vitamin C 35.8%

Calcium 16.2% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=869424 Embed Table:

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