Boston Pizza - Hawaiian - Small has a average-calorie, average-carb, average-fat and high-protein content.
With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Boston Pizza - Hawaiian - Small, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 264.5 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1540 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2100 mg 87.5%
Total Carbohydrates 220 g 73.3%
Dietary Fiber 3 g12%
Sugars
Protein 91 g 182%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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