Boston Pizza - Three Cheese Toast has a average-calorie, average-carb, high-fat and high-protein content.
With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Boston Pizza - Three Cheese Toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1560 mg 65%
Total Carbohydrates 71 g 23.7%
Dietary Fiber
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Solo Spam and Cheese on Toast
Per Serving | Calories 157
Protein 5.2 g | Carbs 14.3 g | Fat 8.9 g
Cheesy Melba Toast Recipe
Per Serving | Calories 296
Protein 9.6 g | Carbs 9.5 g | Fat 23.9 g
Cheesy Shrimp on Grits Toast
Per Serving | Calories 60
Protein 3 g | Carbs 4 g | Fat 3 g
Cheese on Toast
Per Serving | Calories 819
Protein 43 g | Carbs 45 g | Fat 53 g
Boston Pizza - New York Steak..
Per 100g | Calories 191
Protein 14.4 g | Carbs 4.7 g | Fat 12.8 g
Boston Pizza - Boston Brute
Per 100g | Calories 177
Protein 7.1 g | Carbs 21 g | Fat 7.3 g
Boston Pizza - Hawaiian - Small
Per 100g | Calories 194
Protein 11.5 g | Carbs 27.7 g | Fat 4.2 g
Boston Pizza - Pad Thai
Per 100g | Calories 257
Protein 9.4 g | Carbs 43.4 g | Fat 5.7 g
