Panago Pizza - Quattro Formaggio has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Panago Pizza - Quattro Formaggio has been given a composite ranking of 57, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 446.4 mg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 3 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 1120
Protein 29 g | Carbs 140 g | Fat 53 g
Per 100g | Calories 194
Protein 11.5 g | Carbs 27.7 g | Fat 4.2 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 243
Protein 11.2 g | Carbs 27.1 g | Fat 6.5 g
Per 100g | Calories 159
Protein 8 g | Carbs 26.5 g | Fat 3.1 g
Per 100g | Calories 176
Protein 8 g | Carbs 22.4 g | Fat 6.4 g
Per 100g | Calories 155
Protein 9.3 g | Carbs 18.6 g | Fat 5.2 g