Panago Pizza - Primo Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Panago Pizza - Primo Shrimp, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 17% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 203.5 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 6.6 g | Carbs 17 g | Fat 8.5 g
Per 100g | Calories 605
Protein 2.3 g | Carbs 4.7 g | Fat 65.1 g
Per 100g | Calories 239
Protein 9 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 32
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 28.4 g | Fat 7.8 g
Per 100g | Calories 238
Protein 12.3 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 243
Protein 11.2 g | Carbs 27.1 g | Fat 6.5 g
Per 100g | Calories 214
Protein 12.5 g | Carbs 25 g | Fat 8 g