Hawaiian Pineapple, Orange, and Guava Party Punch has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Hawaiian Pineapple, Orange, and Guava Party Punch has been given a composite ranking of 32, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 7% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 48 mg | 1.4% | ||
Sodium | 24 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 24 mg 1%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0.1 g0.4%
Sugars 19.9 g
Protein 0.5 g 1%
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.42 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 52
Protein 0 g | Carbs 12.6 g | Fat 0 g
Per Serving | Calories 463
Protein 8.9 g | Carbs 38.8 g | Fat 31 g
Per Serving | Calories 351
Protein 27.4 g | Carbs 63.7 g | Fat 4.6 g
Per Serving | Calories 281
Protein 12.9 g | Carbs 57.4 g | Fat 0.9 g
Per Serving | Calories 529
Protein 7.8 g | Carbs 57 g | Fat 28.6 g
Per Serving | Calories 9
Protein 0.2 g | Carbs 2.1 g | Fat 0.1 g
Per Serving | Calories 68
Protein 0.7 g | Carbs 17.6 g | Fat 0.4 g