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Hawaiian Pineapple , Orange and Guava Party Punch - Recipe and Nutrition Facts
32

Hawaiian Pineapple, Orange, and Guava Party Punch Recipe

Hawaiian Pineapple, Orange, and Guava Party Punch has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Hawaiian Pineapple, Orange, and Guava Party Punch has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat7%
 Calories from Carbs91%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3 mg5%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium48 mg1.4%
Sodium24 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber0.1 g0.4%
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 24 mg 1%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.1 g0.4%

Sugars 19.9 g

Protein 0.5 g 1%

Vitamin A 2% Vitamin C 5%

Calcium 3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hawaiian-pineapple-orange-and-guava-party-punch/detail.aspx Embed Table:

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